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There are so many benefits to exercise and being active. We all need to make sure that we make time to move every day.  



What do you like to do to keep active?

Can you keep a diary of all of the activities you do over the week? 



Could you challenge yourself to try something new. 


Below you will find some links to Change4Life's 10 minute Shake ups. 

10 minute bursts of exercise through the day is perfect and keeps it fun. 


Why don't you have a go?


Sports Day



Just as we would in school we thought it might be a nice idea for you to plan a sports day with your families.

Have a think about the activities that you would like to do. 

Will you need equipment?

How long will each activity take?

How will you set it all up?


Maybe you could have a theme for your sports day e.g. Disney or nursery rhymes. 


Be creative, get moving and have fun!