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Healthy Eating

Eating a healthy, balanced diet is important for lots of reasons.


Can you think of any?



It helps our bodies to grow strong, keeps our teeth healthy, helps us to get a better nights sleep and makes us feel good.


Below you will find some useful documents which help you to explore healthy eating. 

Have a listen to the song below. What is your favourite fruit or vegetable?



Take a look at the video and activity which explore different fruits and vegetables. You can then create your own superhero character.

Supertato - Books Alive!


Now it is your turn to come up with your Captain Fruit n Veg character. I wonder what you will choose.



What will your character's super power be?


Captain Fruit N Veg believes that all fruits and vegetables are superheroes! Each one is filled with goodness and super food powers to keep you big and strong. 


Below you will find a fruit and vegetables top trumps game to play with your family. You will discover the super powers of each healthy food.


If you like to try new things we have attached a 30 day challenge for you. Click on the document to open our Fruit and Vegetable Bingo game. 


Try putting fruits and vegetables that you've never tried on your chart. 


Which ones were your favourites?



Rainbows have been used as a sign for thank yous, hope and strength during this tricky time. 


We have got a delicious, healthy, rainbow themed snack for you to have a go at making together at home. 




  • Strawberries
  • Clementines
  • Pineapple                    
  • Grapes (red & green)
  • Blueberries



  1. Using skewers, lolly sticks, or cake pop sticks, slide fruit onto stick in the following order; strawberry, clementine, pineapple, green grape, blueberry, red grape.
  2. Make as many as desired and arrange on a platter to form a rainbow.
  3. You could add a healthy sauce or dip to enjoy them with. 



If you would like to try some more delicious, healthy snacks take a look at the link below. 



Maybe you could make a recipe book for your family with some of your favourites.