Physical

If you are struggling for ideas for exercise or P.E. you may want to try the following:

• Sign up for a GoNoodle account (it's free) and has lots of physical activities www.gonoodle.com
• Sing and dance along to some Tumble Tots, Jack Hartmann, The Learning Station or Sticky Kids videos on YouTube
• Do some kids yoga like the ones on Go Noodle or on www.cosmickidsyoga.com
• Have a play dough disco (There are lots of videos on YouTube on channels such as Spread the Happiness TV and Early Years Emily)
• Jumping on a trampoline 
• Climbing activities
• Ride a scooter or a bike
• Running and jumping games such as 'What's the time Mr Wolf?', 'Jumping beans', 'tag', 'Hopscotch' 
• Build your own obstacle course
• Skipping (you could even do this to music) 
• A 'water race' (fill one container and transfer to another using a smaller container)
• Playing musical bumps/statues/chairs
• Play 'Simon says'
• Use a balloon to play 'keepy uppy'
• Play 'animal walk' (walk like different animals and try to guess who the other person is)
• Puddle jumping
• Run away from 'monsters' (one or more people can be a monster)
• Play ball games
• Have a dance party
• Play 'the floor is lava'
• Pillow walk round the house (lay cushions and pillows to make a path and balance along them)
• Climb a tree (with supervision!)
• Jumping on bubble wrap
• Jumping hurdles
• Limbo
• Play 'captain's orders' (adult shouts an order, child follows e.g. 'scrub the deck' 'climb the rigging'
• Play sleeping bunnies (can use songs from YouTube)
• Hold your own sports day at home